Prenatal Fitness

Service Description

Personalized trimester specific exercises to strengthen your deep core, increase your fascial connections, strengthen your pelvic floor and learn relaxation techniques to prepare your body for labor and delivery. 1 session = 80$/hr ....... total 80$ 10 sessions = 75$/hr......total 750$ 20 sessions = 70$/hr......total 1400$ ** Small Group available - up to 3 women** ( Cost will be split between group)