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Prenatal Fitness

Prepare your body for Labor and Delivery

1 h
Free Consultation
On Site or In Home

Service Description

Personalized trimester specific exercises to strengthen your deep core, increase your fascial connections, strengthen your pelvic floor and learn relaxation techniques to prepare your body for labor and delivery. 1 session = 80$/hr ....... total 80$ 10 sessions = 75$/hr......total 750$ 20 sessions = 70$/hr......total 1400$ ** Small Group available - up to 3 women** ( Cost will be split between group)

Contact Details

+ 515.250.7103

amanda@maternalinstincts.life

Ames Birth Coach

amanda@amesbirthcoach.com

515.250.7103


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*** Disclaimer ***

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 Doula's and exercise specialists are not doctors or midwives, and do not practice medicine, nor diagnose or treat pregnancy or postpartum related medical conditions. Information presented on this website, blog, or in our meetings and conversations are not intended as a substitute for the medical advise of a properly licensed health care professional. Consultation and approval from your medical provider should be given before starting any exercise program. 

 In addition doulas do not make specific health claims or promise medical results. We provide education and guidance, information that enables mothers to make informed choices, as well as  pregnancy, labor, and breastfeeding support. 

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Please note that the opinions on this site are my views and conclusions based on the research that I have done, my personal experience, or experience relayed to me by other professionals in this field. It should never replace medical advice from your doctor or midwife. 

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©2018 by Ames Birth Coach

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