Prenatal and Postpartum Fitness
What is a Prenatal Fitness Specialist?
​
A prenatal and postnatal fitness specialist, is a person who has been trained on the anatomy and physiology of pregnant and postpartum women, They have advanced skills and knowledge of this population in order to prescribe safe and effective exercise for Mom and Baby.
Prenatal Fitness
Prepare for Labor and Delivery
Personalized trimester specific exercises to strengthen your deep core, increase your fascial connections, strengthen your pelvic floor and learn relaxation techniques to prepare your body for labor and delivery.
​
​
Postpartum Fitness
Recover and Strengthen After Birth
Personalized workouts designed to help your body recover after birth. Part of caring for your baby is caring for yourself. Full body workouts designed to help you become functional and regain strength allowing you to reach your goals.
​
1 session = $80/hr ....... total $80
10 sessions = $75/hr......total $750
20 sessions = $70/hr......total $1400
​
** Small Group available - up to 3 women**
( Cost will be split between group)
Core Restore
Recondition and Tighten your Core
Personalized exercises designed to re-engage your deep core, re-create fascial connections, and eliminate diastasis recti (abdominal separation). Full body exercises, with focus on core conditioning.
Doula Services
What is a Birth Doula?
​
A Birth Doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. The doula's purpose is to help women have a safe, memorable, and empowering birthing experience.
Birth Doula
Prepare for Labor and Delivery
Package includes:
2 PRENATAL VISITS : (1 hour) - We will discuss what to expect during your labor and delivery. I will get to know you and your family, and we will discuss and create a birth plan, As well as go over comfort measures and relaxation techniques you prefer.
LABOR AND DELIVERY SUPPORT: - After retaining me I will be on call and ready to assist you once your labor starts and for at least one hour after delivery to ensure all your needs have been met.
2 POSTPARTUM VISITS : (1 hour) - After you return from the hospital, I will check in to ensure you are your baby are settling in and answer any questions you may have.
​
750$ TOTAL PACKAGE PRICE
** 400$ required to begin prenatal visits, Fully paid by 36 weeks to be on-call and attend labor and delivery **
Postpartum Doula
Help at Home after Baby
A postpartum Doula provides evidenced based information on things such as infant feeding, emotional and physical recovery from birth, mother–baby bonding, infant soothing, and basic newborn care. A postpartum doula is there to help a new family in those first days and weeks after bringing home a new baby.
A postpartum doula shift may include any of the following:
​
• Evidence based education on newborn care and feeding
• A supportive presence as you process your birth and adjust to your new role as a parent of one or more little ones
• Practical help around the house including laundry, dishes, meal prep and planning, light chores
• Baby and sibling care to give you an opportunity to take a break or bond with your new baby
​
- 30$ PER HOUR -
Booked in 10, 20, and 40 hr increments
Hours can be scheduled in 2 to 8 hour increments
