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Postpartum Fitness

Recover and Strengthen after Birth

1 h
Free Consultation
On Site or In Home

Service Description

Personalized workouts designed to help your body recover after birth. Part of caring for your baby is caring for yourself. Full body workouts designed to help you become functional and regain strength allowing you to reach your goals. 1 session = 80$/hr ....... total 80$ 10 sessions = 75$/hr......total 750$ 20 sessions = 70$/hr......total 1400$ ** Small Group available - up to 3 women** (Participants will split costs)

Contact Details

+ 515.250.7103

amanda@maternalinstincts.life

Ames Birth Coach

amanda@amesbirthcoach.com

515.250.7103


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*** Disclaimer ***

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 Doula's and exercise specialists are not doctors or midwives, and do not practice medicine, nor diagnose or treat pregnancy or postpartum related medical conditions. Information presented on this website, blog, or in our meetings and conversations are not intended as a substitute for the medical advise of a properly licensed health care professional. Consultation and approval from your medical provider should be given before starting any exercise program. 

 In addition doulas do not make specific health claims or promise medical results. We provide education and guidance, information that enables mothers to make informed choices, as well as  pregnancy, labor, and breastfeeding support. 

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Please note that the opinions on this site are my views and conclusions based on the research that I have done, my personal experience, or experience relayed to me by other professionals in this field. It should never replace medical advice from your doctor or midwife. 

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©2018 by Ames Birth Coach

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