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Core Restore

Restore Your Core

1 h
Free Consultation
On Site or In Home

Service Description

Personalized exercises designed to re-engage your deep core, re-create fascial connections, and eliminate diastasis recti (abdominal separation). Full body exercises, with focus on core conditioning. 1 session = 80$/hr ....... total 80$ 10 sessions = 75$/hr......total 750$ 20 sessions = 70$/hr......total 1400$ ** Small Group available - up to 3 women** (Participants will split cost) Book Online

Contact Details

+ 515.250.7103

amanda@maternalinstincts.life

Ames Birth Coach

amanda@amesbirthcoach.com

515.250.7103


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*** Disclaimer ***

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 Doula's and exercise specialists are not doctors or midwives, and do not practice medicine, nor diagnose or treat pregnancy or postpartum related medical conditions. Information presented on this website, blog, or in our meetings and conversations are not intended as a substitute for the medical advise of a properly licensed health care professional. Consultation and approval from your medical provider should be given before starting any exercise program. 

 In addition doulas do not make specific health claims or promise medical results. We provide education and guidance, information that enables mothers to make informed choices, as well as  pregnancy, labor, and breastfeeding support. 

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Please note that the opinions on this site are my views and conclusions based on the research that I have done, my personal experience, or experience relayed to me by other professionals in this field. It should never replace medical advice from your doctor or midwife. 

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©2018 by Ames Birth Coach

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